This weeks newsletter explores the recent research that suggests intermittent fasting may be good for us. I take a brief look at the medical evidence for this, then consider why, psychologically, it might be a good for us and why its good for the planet.
Breathe was set up by Andy Roberts in 2003. After 12 years working in corporate finance he embarked on a new career in yoga, bodywork and psychology. There are two simple ideas at the heart of Breathe.
The first is to provide people with resources to explore the mind and body connection. As we train our body we train our mind. As we develop love for others, ourselves and learn to focus effectively we also promote optimum physical wellbeing.
The second is to promote the idea that individual, community, organisational and global wellbeing are intimately and intricately linked. As we care for others and care for the precious ecology of this beautiful world, we care for ourselves.
We now have two Breathe centres, one in London and one in North Queensland. If you like our articles please share them with your friends