• The magazine for physical and mental fitness



What do you like? Why do you like it? This weeks blog is about our likes and dislikes. How they define us and can control us. And what we can learn from them….It takes five minutes to read……
Nature and Wellbeing After 15 very happy months living in Townsville, North Queensland I’m returning to London for three months. Being surrounded by great natural beauty has had a transformational affect on my mind and body.
Mindfulness and Leadership As I started to write this article I wanted to call it the Mindful Leader but this brought to mind images of North Korean leaders. So its an article about leadership and what leaders should focus upon.
How sugar damages our body and mind It’s well known that excess dietary fructose can harm your body by setting up the conditions for diabetes, obesity, and fatty liver, but what’s less appreciated is the damage that it does to your brain