• The magazine for physical and mental fitness


emotional intelligence


Emotional Contagion

Emotional contagion

This week’s newsletter is about how to cultivate the right atmosphere at work.  It’s an essential read for anyone working in a team who wants to improve individual and group efficiency, trust and wellbeing. The summary takes two minutes to read.

How emotions spread at work


What is emotional intelligence and can you develop it?

What is emotional intelligence and can we get better at it?

We all have a different interpretation of what emotional intelligence (EI) means and why it’s so important.  This article takes 2 mins to read and by the end of it you should have a better idea of what EI means and the steps you can take to develop it .

Peter Salovey and John Mayer were the first major researchers in this area and they defined EI as:



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