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Mindfulness and longevity

This article takes about two minutes to read and by the end of it you should have a clear idea of why mindfulness and meditation are so important for maintaining and developing excellent physical and mental wellbeing

Meditation, longevity and physical wellbeing

We exercise so that we can enjoy a long, healthy and happy life. We also practice sports to bring us closer to others and help us learn more about ourselves.

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Mindfulness, longevity and wellbeing

Meditation, longevity and physical wellbeing

We exercise so that we can enjoy a long, healthy and happy life.  We also practice sports to bring us closer to others and help us learn more about ourselves.  Ground breaking research over the last few years indicates that in addition to exercise and a healthy diet meditation has a profound positive impact on the aging process.

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The benefits of mindfulness

Lots of my clients say that they don’t have time for even a minute to spend meditating and yet the average person  in the UK  spends (during 2014) 3 hours, 44 minutes, 30 seconds a day watching TV……………..3 hours, 44 minutes and 30 seconds a day !!!!  And in Australia the average person spends one entire month in a year watching TV or about 3 hours per day.  The average global Facebook user spends about 20 minutes a day, but in the US its more like 40 minutes and overall back in 2014 the average person spent 1.72 hours per day on social networks.

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