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stress management


The role of testosterone and personality in politics and business

Testosterone, personality and leadership 

A few years ago I was on holiday, in Malta, with a group of friends.  We were enjoying the last of the summer sun and over a few glasses of wine we reflected on the stage of life we were at; middle age.  At the time I was 40 and felt full of energy.  I still felt that I had a whole career and life ahead of me. I felt confident and strong.  I mused that because life expectancy is 80, based on my age I was at the equivalent of July 4th, if one year was a human life.


The benefits of mindfulness

Lots of my clients say that they don’t have time for even a minute to spend meditating and yet the average person  in the UK  spends (during 2014) 3 hours, 44 minutes, 30 seconds a day watching TV……………..3 hours, 44 minutes and 30 seconds a day !!!!  And in Australia the average person spends one entire month in a year watching TV or about 3 hours per day.  The average global Facebook user spends about 20 minutes a day, but in the US its more like 40 minutes and overall back in 2014 the average person spent 1.72 hours per day on social networks.



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