• The magazine for physical and mental fitness




Mindfulness, longevity and wellbeing

Meditation, longevity and physical wellbeing

We exercise so that we can enjoy a long, healthy and happy life.  We also practice sports to bring us closer to others and help us learn more about ourselves.  Ground breaking research over the last few years indicates that in addition to exercise and a healthy diet meditation has a profound positive impact on the aging process.



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