• The magazine for physical and mental fitness



Yoga and neuroscience
My yoga journey started back in 1999. From the start I was hooked.
Science playing catch up to Yoga
In 2004 I went to India to learn to become a Yoga teacher. It was a transforming experience.
Yoga training for the mind
A few months ago I wrote about yoga for the first time. It’s taken me so long to get around to writing about this because its so vast and complex.
The benefits of Yoga
A year ago I began a series of newsletters/blogs about the wellbeing courses that have inspired me.